Why You Should Turn Off Snooze – Yahoo News

Why You Should Turn Off Snooze – Yahoo News

In a recent study, scientists advise against napping at the risk of damaging the health of the heart and nervous system. Explanations.

Another five minutes. When the alarm goes off, the temptation to snooze it for a few minutes is often very strong. There’s even a feature dedicated to it; the Snooze button (translated as “roupillon” in French).

However, this reflex would not really benefit health. According to a study conducted by the company researchers from the University of Notre Dame in Indiana (United States of America) it would be necessary to get rid of this (bad habit), which is shared by 57% of the panel. Findings published in science magazine Dormant I recommend sleeping as little as possible. “So many people are sleepy because so many people are chronically tired. If only one in three people are sleeping well, that means many of us are turning to other ways to manage fatigue,” said Stephen Mattingly, the study’s lead author, who conducted the research while a postdoctoral researcher at Notre Dame.

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Attack to the body

Quoted by several British media, neuroscientist Matthew Walker warns of the harmful effects of this “snooze” feature. Pressing this button repeatedly will cause a “cardiovascular attack” in the body and damage the nervous system. Every rude awakening when the doorbell rings is a shock. So, to defend itself, the body secretes a dose of cortisol. 450 adults with paid employment participated in the study […]

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