Why walking 10,000 steps a day is not enough

Why walking 10,000 steps a day is not enough

Why walking 10,000 steps a day is not enough
Walking every day is good. But pace matters just as much, if not more. © Stock of Adobe

Thanks to an app on your smartphone or a connected watch, you can check whether you are taking the recommended 10,000 daily steps. Do you really have to walk that much? Why is this criterion insufficient in itself?

10,000 steps to stay in shape

walk every day helps you stay in shape and control your weight. The World Health Organization (WHO) recommends a minimum of 10,000 daily steps to maintain your health. Missing those 10,000 daily steps will actually allow you to reduce of :

  • 50% risk of dementia,
  • 30% risk cancer,
  • 75% risk heart disease.

Even a small walk is beneficial

If you don’t walk that much, your health is not at risk. “For some people, this digit [10 000] may be unrealisticsaid Del Pozo Cruz, one of the authors of the study published in JAMA Internal Medicine. “It’s important every step counts. Go ahead and do it because anything is better than nothing.” So the results showed that every 2000 steps he traveled reduced the risk of death 8 to 11% premature.

Walking is fine; brisk walking is better

The study pointed to the effectiveness quick walk. “The Speed in which you walk is also important, otherwise more importantthat duration of your march,” added Del Pozo Cruz. Instead, doctors recommend doing 30 minutes of activity physical meek take care of your heart and mental health every day.

Source: PIT

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