What juice to boost immunity this winter?  4 healthy recipes for encouragement!  – DEAVITA.FR France

What juice to boost immunity this winter? 4 healthy recipes for encouragement! – DEAVITA.FR France

With the temperatures dropping, now is the time to give your immunity a boost to better deal with winter viruses. Today, the editors offer you to stimulate the immune defense naturally thanks to a few vitamin drinks. So what immune-boosting juice should you prepare to stay healthy all winter long? Focus on our 4 must-have recipes!

What juice to strengthen the immune system?

Stress, polluted air, poor diet… there are many factors that weaken the immune system and thus make us more vulnerable to infections. What can you do to better protect yourself and get through the virus season in good health? For strengthen your immune system naturally and without chemicals, the editors present some recipes for juices rich in vitamins that can be prepared easily and quickly. Follow us!

Drink to strengthen the immune system based on orange and carrot

Whether your goal is to boost your immune defenses or recover from a viral infection, the following juice will do wonders. Loaded with antioxidants and vitamin C, it’s also delicious to sip. So start by carefully removing the peel from two oranges and one lemon. Next, cut two carrots into large pieces. Peel the ginger and turmeric roots and cut them into small pieces. Put all the ingredients in a juicer to get the juice. Then mix a spoonful of honey with a spoonful of hot water and pour the juice. Mix well and let cool. When ready to drink, divide into small cups (one serving is 1/2 cup).

For an even more detailed tutorial, feel free to watch the video below:

Green juice to boost immunity

Boosting the immune system through food is a 100% natural approach highly regarded by certified nutritionists around the world. This method also includes the consumption of juices, which can be very easily incorporated into the daily menu. Our next idea also requires the use of a juicer, which is actually the best device for preparing drinks of this kind. Here are the ingredients to get:

  • 6 cups spinach or kale (washed well)
  • 1 large cucumber, washed
  • 2 green apples, washed and quartered
  • 2 green pears, washed and quartered
  • 1 peeled lemon

Recipe for beetroot-based immune system boosting juice

Do you need a healthy and delicious drink to boost your immune defenses? The editors of Deavita.fr come to your rescue to reveal an excellent recipe that will protect you from the viruses and microbes that will soon appear. You have heard of remarkable benefits of beet juice ? No way ? This plant, rich in vitamins, minerals and antioxidants, improves the functioning of the immune system and at the same time acts as a natural detox. Here are all the necessary ingredients to put in the juicer to prepare a vitamin bomb:

  • 4 large beets, peeled and quartered
  • 5 carrots, washed and peeled
  • 2 green apples, washed and quartered
  • peeled ginger
  • 1 peeled lemon

boost your immune system fast recipe for homemade tomato juice

Homemade tomato juice to quickly strengthen the immune system

It might seem strange at first, but tomatoes are rich in vitamin B9 and magnesium, which reduce the risk of infection. First, prepare the following ingredients:

  • 1 kg of very ripe tomatoes, pitted and roughly chopped
  • 1 1/4 cups chopped celery with leaves
  • 1/3 cup chopped onion
  • 2 tablespoons sugar (or to taste)
  • 1 teaspoon of salt
  • A pinch of black pepper
  • About 6-8 drops of Tabasco sauce (or to taste)

To prepare this vegetable juice for the immune system, put all the ingredients in a stainless steel pot and bring to a boil. Cook, uncovered, until mixture resembles soup, about 25 minutes. After that, it is important to filter the mixture using a fine sieve. Allow to cool completely and refrigerate covered for up to a week. A serving of this tomato juice contains 51 calories, 2 grams of protein, 12 grams of carbohydrates and zero fat.

Trick : Do not throw solid residues into the colander. Blend them, add a little water and use the mixture to give your dishes a “tomato kick”!

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