What did you know about phytoestrogens?  We tell you everything!

What did you know about phytoestrogens? We tell you everything!

Many people do not know what phytoestrogens are, let alone what foods contain them. Phytoestrogens are a type of plant compound that can mimic the effects of estrogen in the body. Some studies have shown that consuming phytoestrogens can provide a number of health benefits. For example, alleviating menopausal symptoms and reducing the risk of osteoporosis and some types of cancer. If you want to learn more about these nutrients and how to incorporate them into your diet, here are 12 foods that have been shown to increase phytoestrogen levels:

Why are phytoestrogens necessary at a certain age?

Our bodies go through huge changes as we age. Hormone levels fluctuate, skin becomes thinner and less elastic, and bones begin to lose density. These changes can be accompanied by lower energy levels and an increased risk of chronic diseases.

Phytoestrogens are a group of compounds that can help offset some of these age-related changes. They are compounds of plant origin that mimic the effects of estrogen in the body. A diet high in phytoestrogens is associated with a reduced risk of osteoporosis, heart disease and some types of cancer. In addition, phytoestrogens may help improve cognitive function and reduce the severity of hot flashes and other menopausal symptoms. For these reasons, these plant compounds are often referred to as “nature’s fountain of youth.”

A recent study that proves the benefits of phytoestrogens for women 40 and older.

Phytoestrogens help women overcome the symptoms of menopause:

Epidemiological studies suggest that a much higher percentage of North American women than Japanese women experience hot flashes. There are several possible explanations for this cultural difference. Especially the fact that the traditional Japanese diet is very rich in phytoestrogens. A number of clinical trials have looked at the effects of phytoestrogens on menopausal symptoms, and evidence suggests that these plant estrogens may be effective in reducing the frequency and severity of hot flashes. It is therefore possible that the lower incidence of hot flashes in Japanese women is at least partly due to their regular consumption of foods rich in phytoestrogens.

Phytoestrogens prevent breast cancer:

Geographical data suggest that a diet rich in phytoestrogens is associated with a lower risk of breast cancer. In particular, Asian women are less likely to get breast cancer than women from Western countries. The study showed that they have a 6 times lower risk than North American and Finnish women. The mechanism by which phytoestrogens protect against breast cancer is not fully understood, but it is thought that they may act by binding to estrogen receptors and modulating estrogen signaling.

In vitro experiments suggest that phytoestrogens have biphasic effects on cell proliferation in breast cancer cells. At physiological doses, phytoestrogens stimulate cell proliferation in the absence of estrogen and inhibit it in the presence of estrogen. The inhibitory effect of phytoestrogens on cell growth is most evident in pharmacological doses. These results suggest that phytoestrogens may have potential as a therapeutic agent for breast cancer. However, further research is needed to investigate their effectiveness in vivo.

What foods are high in phytoestrogens?

  • Linseed
  • Soy and derivatives
  • Nut
  • Coffee
  • Raisins
  • Terms
  • Garlic
  • Cauliflower
  • Sin
  • Strawberry
  • sesame seeds
  • Apricot

What is the recommended daily dose of phytoestrogens?

Although phytoestrogens are found in a variety of foods, the exact amount that should be consumed is still debated. Some experts recommend a daily intake of 25-50 mg. While others suggest that up to 80 mg may be beneficial. Still, it’s important to keep in mind that phytoestrogens are present in many common foods. So it’s easy to consume more than the recommended amount without realizing it. Therefore, it is best to consult a doctor before making major changes to your diet.

source: Phytoestrogens in menopausal women: a review of recent findings

* Presse Santé strives to convey knowledge about health in a language accessible to all. IN NO CIRCUMSTANCES can the information provided replace the advice of a medical professional.
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