Three good reasons to have a croissant early in the morning, even if you’re on a diet – Presse santé

Three good reasons to have a croissant early in the morning, even if you’re on a diet – Presse santé

When it comes to breakfast pastries, croissants definitely come first. Flaky, buttery and delicious, it’s hard to resist, especially in the morning. However, if you’re trying to watch your figure, you might wonder if a roll is really the best choice. Here are three good reasons to continue enjoying your favorite breakfast even when you’re on a diet.

An ordinary croissant is relatively low in calories.

A plain croissant contains only about 220 calories, which is less than other breakfast options like muffins or baguettes. In addition, croissants will help you enjoy a gourmet breakfast that will keep you full for the whole morning. This will help you avoid snacking later in the day.

There’s no shame in indulging once in a while.

Crossing the line and indulging your cravings for a day will just jumpstart your metabolism. Think of your indulgence as a “cheat meal” that bodybuilders and fitness enthusiasts do to jumpstart their metabolism and make their bodies burn even more.

One study found that dieters who ate a 700-calorie breakfast lost more weight than those who skipped the meal. So, if you want to jumpstart your metabolism, eating a croissant early in the morning might be right for you. Make sure to pair it with healthy ingredients like eggs and avocado to make sure you get all the nutrients you need.

Getting rid of it to keep the line would only make you succumb to more greedy desires.

For fear of derailing your diet, you deprive yourself of your favorite foods and this only affects your mood. You become more irritable and anxious, which is not good for your mental or physical health. You can maintain your ideal weight or lose weight by controlling portions and eating foods. However, if you’re craving a croissant on Sunday morning, grab one and balance out the following meals or engage in some high-intensity activity. You deserve a break and treat yourself as you see fit.

What other false enemies can we indulge in from time to time?


When trying to lose weight, many of us immediately eliminate all starches from our diet. However, this can be harmful to our health. Our bodies need carbohydrates to produce energy, and complex carbohydrates such as starches are an important part of a balanced diet. The key is to choose the right starches and consume them in moderation. Whole grain bread, pasta and rice are good choices. These foods are high in fiber and nutrients and can help us feel full throughout the day. When we cut calories, it’s important to make sure we’re still getting the nutrients our bodies need. By including healthy starches in our diet, we can achieve this.


Many people think that fat is taboo when trying to lose weight, but it is not. In fact, our body needs fat to function properly. The key is to choose healthy fats that support our weight loss goals instead of sabotaging them. One way to do this is to cook with olive oil rather than butter. Olive oil is lower in saturated fat and contains heart-healthy monounsaturated fats.

Another option is to eat more fish. Fish like salmon and tuna are high in omega-3 fatty acids, which have been shown to aid weight loss. Finally, nuts and seeds are also a great source of healthy fats. Just be sure to choose unsalted and unroasted varieties for best results. By incorporating these healthy fats into our diet, we can achieve our weight loss goals without sacrificing our nutritional needs.

* Presse Santé strives to convey knowledge about health in a language accessible to all. IN NO CIRCUMSTANCES can the information provided replace the advice of a medical professional.
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