This is why you need to eat nuts regularly to stay in shape

This is why you need to eat nuts regularly to stay in shape

Nuts such as hazelnuts, almonds or pistachios, walnuts are rich in magnesium, vitamins E and B, iron, calcium, minerals and trace elements. It is therefore a very complete fruit from a nutritional point of view. Plus, it’s good for your health.

An excellent appetite suppressant

As they are rich in fiber, they help to feel the effect of satiety more quickly. If you’re feeling hungry, whether you’re on a diet or not, opt for a handful of nuts. And although they are rich in lipids, they do not make you fat because the calories they contain are not all absorbed by the body.

Good for the brain

It’s a legend that comes from ancient times: since they have the form of a brain, they would be good for the others. According to a Californian study, the omega-3 found in walnuts would be beneficial for memory, concentration and comprehension speed.

They are a source of energy and relieve stress.

If you tend to be stressed or nervous, here’s a good reason to eat nuts. The latter, rich in proteins and fatty acids, are highly energetic. Think about it before exams or big days at work.

They support transit

Antioxidant rich in fiber, they are good for digestion and reduce constipation. To make it work even better, choose fresh nuts. Increase your intake as you go, as fiber can cause discomfort such as bloating.

They help fight against some diseases

Walnuts reduce the risk of certain diseases such as cholesterol, cardiovascular disease, type 2 diabetes, gallstones or colon cancer. They are rich in polyunsaturated fatty acids, including omega-3s, which are considered heart-healthy fats.

Finally, remove the shelled nuts and store them below 10ºC if they are not refrigerated, especially if you have already removed the shell.

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