From the land of Uncle Sam Pilates it was still unknown to many people in 2000. Today, the practice is becoming more and more popular, especially among women. After all, this sport allows you to work with all the muscles of the body without hurting yourself. Real gentle gymnastics, helps to improve performance. Through the next few lines, discover the peculiarities of Pilates and the benefits of practicing it.
Pilates: What exactly is it?
It is a training method invented by Joseph Hubertus Pilates, who gave the sport its name. Pilates is a sports discipline focused on strengthening deep muscles for better physical condition.
Pilates is performed using equipment incl pilates reformer, but it can also be practiced quite simply on the ground, on a mat. Uses proprioceptive objects, including rubber bands, springs and balloons. At first glance, it resembles gymnastics, dance and yoga. Practicing it only requires more flexibility, yet brings little pain. This is explained by the fact that all Pilates exercises are based on the breath.
In order to perform Pilates movements perfectly, it is really necessary to be able to breathe well. In particular, lateral chest breathing must be well controlled. It supports the strengthening of the center of the body, which increases its performance in various sports activities. This is why Pilates is a necessary step before starting any sport.
What are the benefits of Pilates?
The benefits of Pilates they are numerous, but in order to use them, it is necessary to practice them regularly and methodically. Regarding frequency, depending on the level, several answers are possible.
For those new to the subject, two sessions per week of 45 minutes to an hour are more than enough to start with. Then increase the training time as you progress.
For Pilates pros, it is possible to practice every day. Indulging in this sport on a daily basis does not pose any risks. On the contrary, more helps to achieve goals faster.
The main benefits of Pilates include:
— To strengthen all parts of the body.
It must be emphasized that Pilates, like swimming, is a complete exercise. Exercising means working every part of your body, from your arms to your butt, shoulders and stomach. This kind sport strengthens muscles. The exerciser will gain not only strength and endurance, but also flexibility.
– Fight against stress.
In addition to toning the muscles, exercises Pilates also helps them relax better. Especially the pack pilates yoga it leads to relaxation of the body and mind, during which a state of deep relaxation and a feeling of well-being occurs. This combination of pilates and yoga is not only beneficial for the mental state and breathing, but also helps to improve the quality of sleep. However, when you have deep sleep, stress systematically decreases.
— Have a flat stomach and strengthen the perineum.
During pregnancy and after childbirth, the female body requires special care. Pilates can really help, without any side effects. Working the muscles in depth will allow you to find the body sooner. Especially exercise flat stomach pilates because the board and the position of the boat will allow you to lose your belly. Specialized perineal rehabilitation exercises strengthen the perineal muscles and treat incontinence.
— To relieve joint pain
Pilates is a great way to relieve joint pain. This sports discipline includes exercises that aim to strengthen the stabilizing muscles of the joints or the postural muscles. These are simple but very delicate exercises that should be done slowly and steadily. For beginners, it is better to call a trainer to avoid false moves and any bigger risk.
– Lose weight
Weight loss is possible by sitting Pilates. However, if you want to have a well-defined and toned silhouette, it will be necessary to combine them with cardio activities such as running, cycling and swimming. Also, don’t forget to drink enough and eat a healthy and balanced diet.