Pay attention to what you eat during pregnancy

Pay attention to what you eat during pregnancy

As expectant mothers, we are constantly bombarded with what we can and cannot eat during pregnancy. Some restrictions make sense, such as avoiding unpasteurized cheese and raw fish. But other recommendations, like avoiding certain fruits, seem a bit more archaic. So what are the fruits that are really forbidden during pregnancy? And why ? Let’s take a closer look.

How is it possible that some fruits and vegetables can be banned?

There are plenty of tips on what pregnant women should and shouldn’t eat. Some are based on fairy tales, others are backed by science. So what is the truth when it comes to eating fruits and vegetables during pregnancy?

First, we dispel some myths. Eating certain fruits or vegetables will not cause birth defects in your baby. However, there are certain types of products that pregnant women should avoid due to the risk of foodborne illness. This includes unpasteurized dairy products, raw meat and fish, and some types of cheese. Pregnant women should also wash all fruits and vegetables thoroughly before eating them to remove any harmful bacteria.

When it comes to fruits and vegetables that are forbidden during pregnancy, there are actually very few of them. In general, you can eat anything you would normally eat. Just remember to wash it first! However, there are a few exceptions. Pregnant women should avoid eating papaya and pineapple because these fruits contain enzymes that can induce contractions. Additionally, pregnant or breastfeeding women should avoid consuming large amounts of aloe vera juice or gel, as they may have laxative effects. So enjoy your fruits and vegetables! And if you are not sure whether the food can be consumed during pregnancy, consult your doctor or gynecologist.

What can affect the development of your fetus?

There are many factors that can adversely affect the proper development of the fetus. The first and most important of these is the mother’s health. If the mother suffers from poor nutrition, chronic stress, or exposure to toxins, all of these factors will have a negative impact on the developing fetus. In addition, age can also be a factor. Because older mothers are more likely to have complications during pregnancy. Finally, pre-existing medical conditions can also increase the risk of fetal development problems. It is therefore important for women to be as healthy as possible before becoming pregnant so that their baby has the best possible chance of healthy development.

Which herbs and spices are prohibited during pregnancy?

When it comes to pregnancy, everyone has a different opinion about what is safe and what is not. When it comes to herbs and spices, there are a few that should be avoided during pregnancy. Nutmeg is a spice to avoid as it can cause hallucinations, nausea and vomiting. Large doses of nutmeg can also be toxic. Sage is another spice to avoid as it can increase the risk of bleeding. Peppermint should also be avoided as it can cause heartburn and indigestion. Finally, cinnamon should be used sparingly as it can cause contractions.

Is it true that there are certain seeds that are forbidden even for pregnant women?

Although there is no definitive answer to this question, a significant amount of data suggests that certain seeds may be dangerous for pregnant women. For example, flax seeds and pumpkin seeds were traditionally used as abortifacients. And as such, they can increase the risk of miscarriage. Sesame seeds have also been found to contain traces of mercury, which can be harmful to the mother and the developing fetus. So, it is better to err on the side of caution and avoid eating any kind of seeds during pregnancy. If you have concerns about your diet during pregnancy, talk to your doctor for more information.

* Presse Santé strives to convey knowledge about health in a language accessible to all. IN NO CIRCUMSTANCES can the information provided replace the advice of a medical professional.
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