Lose belly fat: 9 tips to lose brioche without exercise – Grazia France

Lose belly fat: 9 tips to lose brioche without exercise – Grazia France

When we try find a flat stomach, the first thing you should know: not all diets are necessarily well-targeted with a hot, hot belly mission in mind! And sometimes it’s not enough just to limit yourself at all costs, eat only green salad and kill yourself in the gym to melt and regain a slim waist. When you don’t know where to start, you’re too lazy to put on your international running shoes and you don’t know what to eat, we thought we had to take stock of our 9 tips that are the most popular nutritional products right now. and which perfectly fit the mood of this cozy and cozy period. A meeting? No sport, just well-thought-out tricks to find your dream silhouette without too much effort! Let’s just say we’re all exfoliating, craving warmth, healthy treats, and soothing detox drinks, so we’re putting our summer weight loss diets in the closet and following these 9 commandments for the flattest stomach ever.

Herbal teas, boiled vegetables and exotic spices… We love it, we love it!

From morning to night, we came up with our little guide to losing weight with a flat stomach! Between ginger tea and lemon frosted drink, it’s up to you to choose your favorite flat stomach elixir. On a lunch break? We avoid overly salty dishes and focus on legumes, where spices are the queen. Alas, leave dairy products whose lactose makes you bloated, we give fruit compote or raw to chew or why not 0% dairy products for a super cool and ultra fresh snack. For dinner? No raw vegetables or salads on the menu, we play the card of vegetables cooked in a pan with a drop of olive oil or why not stew even less calories!! And in all this is to follow the great commandment? Take your time, food is a joy, not a marathon!

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