Today’s drinking trend, kefir is very close to another UFO drink, Kombucha. It is a drink obtained by fermenting milk or certain types of fruit. It is a drink that is very rich in probiotics and is easy to prepare at home. Better, it is starting to have its place in organic stores. Simply because its benefits are numerous and the demand is strong. Focus on this “miracle” composition?
Kefir, what is it?
Simply put, it is a liquid obtained by fermentation. Whether from fruit or milk, it is a drink known for its effect on the entire digestive system. and Kefir can mean “milk cream” and has been a liquid consumed since ancient times.
Currently, kefir is trendy because it is very good for digestion. With the organism that is monitored, the microbiota is monitored throughout the day, the consumption of foods that ensure satiety and well-being is supported by science and medicine. One of them is, of course, kefir.
Benefits of kefir:
It is an effective and very affordable health drink. Its success lies above all in its contribution to the balance of our body.
Good for digestion:
This is the starting point of his success story. Just like yogurt, kefir contains bacteria, essential elements for a good digestive system. It is also the liquid that takes care of the intestinal flora (restoration and seeding). Consuming kefir in a thoughtful and moderate way enables healthy digestion and significantly reduces the risk of bloating.
A welcome aid for the immune system:
Kefir also contains milk ferments. In very large quantities, so that when the body feels the need, the use of kefir effectively improves the natural defenses.
Valuable tool for dieting:
If you need to lose weight, kefir is good for you. With a balanced diet and a little physical exercise, it is a great ally. After a proper diet, the result will be noticeable quickly. His benefits make him the star of weight loss diets.
Kefir, instructions for use.
There are two basic ingredients for making kefir: milk and fruit. Water kefir is also indicated when the drink is made from fruit. Milk kefir is opaque (lumpy). Kefir seeds can be combined with cow’s or goat’s milk. It is in contact with the casein and lactose contained in the milk that the grains coagulate. The so-called lactic acid is formed, which also accepts carbon dioxide and alcohol.
For fruit kefir, the form is quite different. It is in contact with water that fermentation takes place. Sugar, fig (dried) or even lemon are often used for preparation.
They are two very different drinks both in form and preparation. Milk kefir has the same consistency as milk and is extremely rich in vitamin B, protein and folic acid. Fruit kefir is consumed fresh (rich in water). The kefir storage can be done in the fridge, in a glass containing sugar water.
Homemade kefir method.
Preparation starts with getting the right ingredients. Buy kefir grains at an organic store. For milk kefir, take milk, a container that will hold everything, and some fabric (enough to cover the container).
How to make kefir ? The preparation is simple: put the grains in milk and let it ferment for 24 hours. After the time limit is reached, filter everything and you have yours homemade kefir.
With fruit kefir, on the other hand, the preparation is a little longer, as is the list of ingredients. In addition to the grain, you need lemons, dried figs and sugar. Dissolve some sugar. Add the other ingredients. Fill the pot with water (to the desired amount). Let the mixture ferment for 24 hours. Figs on the surface of the mixture mean that fermentation is complete. We filter everything and let it ferment again for 24 hours.
However, like all fermented foods, kefir can cause side effects in some people. The most common side effect is bloating, which can be caused by the live bacteria in kefir. Some people may also experience nausea, cramping, or diarrhea. Although these side effects are usually mild and will go away on their own, it is important to be aware of them before consuming kefir.
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