How to stop snoring?  – Lasanteauquotidien.com

How to stop snoring? – Lasanteauquotidien.com

How to stop snoring?

Snoring is caused by the vibration of the tissues of the throat or pharynx, when the passage of air is obstructed. These can be unpleasant and disrupt your nights and those around you. Fortunately, natural remedies can help you sleep soundly.

sleep on side

This trick is probably the most famous. Snoring becomes more pronounced when you sleep on your back. Language placed too far in the mouth and blocks the passage of air. The airways are thus compressed. Sleeping on your side reduces snoring. In order not to roll over during the night, there is a radical trick. You can sew a tennis shoe on the back of the pajamas. This will prevent tossing and turning during sleep.

Lose weight

when you gain weight the diameter of the throat contracts and compresses respiratory tract. So by losing weight, you will snore less.

Drink olive oil

It softens the tissues of the respiratory tract, thereby promoting the passage of air. Drink 2-3 spoons of olive oil before going to bed.

Clear your nose

If your snoring is occasional, it may be related congestion of the nasal passages. This is what makes you breathe through your mouth. To clear a stuffy nose, you can turn to seawater sprays or take a hot shower to clear your nostrils.

Avoid alcohol and heavy meals

Alcohol excessively relaxes the muscles of the neck. Therefore, it is necessary to avoid its consumption two hours before bedtime. Congested foods and dairy products have the same effect by thickening the airways during digestion: thus promoting snoring. Finally, hydrate well throughout the day to avoid drying out the nasal walls and palate.

Sleep on a pillow

This will also reduce snoring. Elevating your head will make breathing easier and prevent it too relaxation of pharyngeal tissues.

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