How to increase dopamine levels?

How to increase dopamine levels?

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Dopamine is a neurotransmitter in the brain that is well known to increase our motivation, productivity and concentration. Dubbed the “happy hormone,” if you’ve been tired these past few days or feel less inclined to put your heart into work, or you’re prone to addiction, you may be suffering from a dopamine deficiency. However, there are simple ways to fill this gap.

What is it for?

It affects the reward circuit and brain structures responsible for pleasure. In addition, dopamine levels increase when we do things that are pleasurable, such as sports, falling in love, or even sexual activity. Furthermore, when a person suffers from addiction, it is because there is a dysfunction of this reward system, causing physical or mental discomfort.

Eat foods high in tyrosine

Tyrosine is a non-essential amino acid that the body synthesizes and is involved in the production of dopamine. You can find it in:

  • those almonds
  • lawyers,
  • bananas,
  • beet,
  • cabbage,
  • green tea,
  • bean,
  • Oregano,
  • peanuts,
  • rosemary,
  • sesame and pumpkin seeds,
  • turmeric
  • Watermelon.

On the other hand, avoid saturated fats and sugars.

Play sports

Exercise is very beneficial for our brain. This will increase the production of neurons and at the same time slow down the aging of the organism. In addition, it increases the level of serotonin and norepinephrine, which has the advantage of helping you cope with stressful situations.

Climbing stairs or doing less intense sports like yoga and tai chi will have the same benefits.

Go out

The sun’s rays increase the number of dopamine receptors and create vitamin D, which activates the genes responsible for the release of dopamine.

Listen to music and make love

This action releases dopamine. Contact with music lights up the brain’s pleasure centers. Good food or sex activates the same areas. The smartest can even manage all three at once…

pet the animal

This will increase your dopamine levels, as well as your pet’s!

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