High blood pressure, the silent killer – Yahoo News

High blood pressure, the silent killer – Yahoo News

High blood pressure promotes the development of cardiovascular disease and stroke. The problem: most of the time, this disease develops silently, without the slightest symptoms.

In France, one adult in 3 is affected by high blood pressure and a large proportion do not know about it. “High blood pressure is an extremely common disease, 30% of people do not know that they are hypertensive,” summarizes Dr. Christian Recchia.

This number is difficult to determine, since this cardiovascular pathology often progresses in disguise. We speak of arterial hypertension at a value of 140/90* when measured in the doctor’s office and 135/85* when measured by yourself. High blood pressure is characterized by excessive pressure in the arteries, which accelerates the aging of the heart and arteries.

High blood pressure is defined by measurement. In general, blood pressure measured above 14 for maximum pressure and above 9 for minimum pressure should be a warning and must be confirmed by further measurements in the patient’s home while following certain rules. High blood pressure is a disease that does not hurt and can be discovered accidentally” explains Professor Béatrice Duly-Bouhanick from the Department of Arterial Hypertension and the Therapeutic Department of the University Hospital of Toulouse. Dispatch. This pathology is often referred to as “silent killer“.

How does it manifest itself? Most of the time, this disease develops silently, causing no symptoms. “It is sometimes associated with relatively non-specific symptoms: headaches, difficulty concentrating, dizziness, chest pain, shortness of breath, visual disturbances or ringing in the ears“, details French Cardiology Federation.

Healthy lifestyle

In addition to medical care, it is necessary to adopt the right habits: avoid gaining weight, slow down salt intake, eat fruits and vegetables, avoid alcohol and tobacco, engage in regular physical activity, etc.

In order to set up the appropriate treatment, it is still necessary to know that the disease affects you. To do this, take the time to measure – or have your blood pressure measured – once a year using a certified electronic blood pressure monitor. In the long term, high blood pressure is a risk factor for cardiovascular disease and stroke. Therefore, regular examination is important.

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