Here’s what happens to your body when you stop drinking alcohol for 28 days!  – Medical press

Here’s what happens to your body when you stop drinking alcohol for 28 days! – Medical press

According to statistics, a person who drinks sparingly, i.e. only on weekends, drinks about 9.5 liters of alcohol per year. Imagine the amount of alcohol that can be consumed by those who do not control themselves. Alcohol has terrible effects on our body.

But if we gradually reduce alcohol consumption, what happens to our body in just 28 days is incredible.

First week without alcohol

In the first days of abstinence, we eat more. Quitting drinking leads us to seek out foods with a higher carbohydrate content. Alcohol increases the level of sugar in the blood, and those who stop drinking will have the impression that they are not consuming sugar.

The quality of sleep of those who are used to drinking before falling asleep is certainly not the best, but it worsens from the first week of abstinence.

Other consequences in the first week are headaches, hypertension or minor liver problems.

Second week without alcohol

The liver is starting to recover. Alcohol consumption is a risk factor for the liver and can cause several diseases: from steatosis, i.e. accumulation of fat in the organ, to cirrhosis, a disease in which the structure and function of the liver is seriously impaired. During abstinence, the liver is focused on slow recovery. Digestion improves.

Drinking alcohol causes our stomach to produce more saliva and gastric juices. Stopping it normalizes the situation.

Third week without alcohol

In the third week, the skin is rejuvenated. Alcohol consumption leads to a decrease in elasticity and dilation of blood vessels, resulting in spots, veins and redness, swelling and dark circles. Stopping alcohol consumption improves blood circulation and relaxes blood vessels. It’s easier to get up in the morning.

When a person is drunk, they immediately enter the stage of deep sleep, skipping the early stages, which makes it difficult to wake up.

Once the alcohol is completely eliminated from your body, your sleep cycle becomes normal.

The teeth are white again. Alcohol contains sugars and acidic substances that affect tooth enamel, cause cavities and increase plaque. Improves taste and smell. Alcohol abuse affects taste and smell receptors.

Fourth week without alcohol

Stopping alcohol consumption can lead to a loss of 2 to 3 kilograms per month. Alcohol, with its amount of carbohydrates and the digestive problems it causes, makes you fat.

Blood pressure drops. Alcohol overloads our blood vessels. This causes high blood pressure.

Drinking alcohol endangers our lives. Chronic alcohol consumption can lead to dementia. The next time you go out with friends, remember that continued alcohol abuse is a silent disaster for your health and beauty.

* Presse Santé strives to convey knowledge about health in a language accessible to all. IN NO CIRCUMSTANCES can the information provided replace the advice of a medical professional.
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