Onions are a staple in many cuisines around the world. They add flavor to dishes and can be a healthy addition to any meal. But did you know that onions also have many health benefits? Here are five reasons to start eating onions today.
Onions are renowned for their beneficial effects on human health. They have anti-inflammatory, anticoagulant, antioxidant and antiviral properties. Onions also improve the health of your skin and hair. In this article, we’ll explore the top reasons why you should incorporate them into all of your meals. Watch us!
1) Onions reduce the risk of cancer.
It’s no secret that onions are a healthy food. Among their amazing benefits, onions can help reduce the risk of cancer. Obviously, onions contain quercetin, a powerful antioxidant that protects cells and inhibits the growth of cancer cells. Thanks to quercetin, onions are known for their antioxidant properties, which help strengthen the immune system. This makes it more effective in fighting cancer cells. Several studies have confirmed the anti-cancer effects of onions, so there is no doubt that it is a powerful food that can play an important role in protecting your body.
2) Onions reduce the risk of rheumatism.
Onions have long been praised for their many health benefits. Indeed, onions are not only known for their anti-cancer properties, but also their wealth of antioxidants can reduce the risk of rheumatism. This chronic disease is manifested by pain and inflammation in the joints. Although natural remedies for rheumatism remain limited, the power of onions to relieve symptoms seems to be the strongest. Thanks to the well-known quercetin, the antioxidant has an anti-inflammatory effect that reduces the level of uric acid in the blood. This substance is responsible for triggering gout attacks, another form of arthritis.
As a result, one study found that people who regularly ate onions were less likely to suffer from joint pain and inflammation. So including onions in your diet can help keep your joints healthy and pain-free.
3) Onions improve the digestive system.
Onions significantly improve the digestive system by stimulating the production of gastric juices. The breakdown of food through gastric juices facilitates the absorption of nutrients by the body. In addition, onions contain soluble fiber, which helps to bulk up stool and maintain the proper functioning of the digestive tract. Onions also have antibacterial properties that can help protect against pathogens that can cause gastrointestinal infections.
4) Onions will improve your complexion and make your skin look younger.
Onions are not only a tasty addition to many dishes, but they can also do wonders for your skin! The sulfur in onions helps kill acne-causing bacteria. While antioxidants help reduce inflammation and redness. Regular consumption of onions can help shrink pores, improve and brighten your complexion, and make your skin look younger.
For example, as a topical application, you can add a few chopped onions to your bath water or make a soothing onion poultice by soaking a cloth in diluted onion juice.
5) Onions improve the condition of your hair and make it shinier.
Did you know that the power of onions can do wonders for your hair? The sulfur contained in onions is primarily an essential mineral for healthy hair. Sulfur helps improve blood circulation in the scalp, which promotes hair growth. Sulfur also helps reduce inflammation and dandruff. Onion, when applied to the scalp, can thus strengthen the hair follicles and prevent breakage. As a result, you get healthier and shinier hair.
What’s the best way to eat onions to benefit from all of their nutrients?
One way to reap the benefits of onions is to eat them raw. This will preserve their nutrient content and facilitate their digestion. You can add raw onions to salads, sandwiches or wraps. If you prefer boiled, sauteed or sauteed onions, just follow the cooking time depending on the cooking method. For example, onions may take 20 to 30 minutes to cook in the oven, while cooking them in a pan may take 10 to 15 minutes. Such as using in soups, stews, casseroles and other recipes. Whatever you choose to eat, onions can be a delicious and nutritious addition to your diet.
Grandma’s Onion Scalp Treatment Recipes?
Everyone knows this grandmother’s recipe, but due to the availability of various hair products and the lack of sufficient time to care for deeply nourished hair, it fell into oblivion.
For this treatment, simply slice an onion and rub it into your scalp. Leave on for 15-20 minutes and then rinse with warm water. You can do this once a week to help treat a dry or irritated scalp.
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