Have you experienced vagal discomfort?  Don’t ignore our top tips!

Have you experienced vagal discomfort? Don’t ignore our top tips!

I was sitting on the edge of the bed with my phone in my hand when I started to get a weird feeling. My heart started racing and I felt dizzy. What followed was an intense spinning sensation in my head. I had no idea what was happening to me, but I knew instinctively that something was wrong. It was my first experience with vagal discomfort and to be honest, it freaked me out. Fortunately, I knew what to do to lessen the effects and soon felt better. If you ever find yourself in the same situation, don’t worry: here are some tips to manage vagal discomfort.

Vagal Discomfort: What’s Happening to Your Body?

Vagus discomfort is a condition that can cause discomfort or pain in the vagus nerve. This nerve is located in the abdomen and helps control the digestive system. The vagus nerve is also responsible for sending signals to the brain that help regulate heart rate and blood pressure. Vagal discomfort can be caused by a number of factors, including injury, infection, or inflammation. In some cases, vagal discomfort may go away on its own.

Vagal shock, also called vagal shock, has several characteristics that distinguish it from other discomforts. It often leads to loss of consciousness, which occurs within seconds. Possible causes a vagal discomfort are: a sudden drop in blood pressure and a decrease in heart rate. It happens when the nervous, sympathetic and parasympathetic systems are out of balance. As a reaction, the blood supply to the brain does not reach the norm, which leads to a lack of oxygen. The victim thus temporarily loses consciousness. Fatigue is usually the most common cause of a vagal discomfort.

Vagal discomfort: whether for the first time or repeatedly, we have a solution.

If you’re experiencing vagal discomfort for the first time, there are a few things you can do to ease your symptoms.

First, try to relax as much as possible. Sit up and lie down slowly on the bed, carpet or floor to avoid a sudden fall. Next, raise your legs so that they are bent. Stay in this position after 5 minutes. This will facilitate the optimization of blood return to the heart.

This can be hard to remember, but it’s important to remember that stress and anxiety can make vagal discomfort worse and more or less recurrent.

Another tip, if you can, take a deep breath and focus on something calming, like your favorite hobby or a relaxing place you’ve been. You should also avoid anything that might trigger your symptoms, such as hot baths, spicy foods, or alcohol. If you’re not sure what’s triggering your discomfort, keeping a journal of your symptoms can help you identify patterns. Finally, over-the-counter medications such as antacids or antispasmodics may provide some relief.

If this happens to you often,

If your symptoms are severe or do not improve with self-care, consult your doctor. He or she may prescribe stronger medications or rule out other potential causes of your discomfort.

If you see someone pass out, feel their pulse. If weak, it should be placed in the recovery position or PLS. Do not wait and seek medical help immediately. She may have suffered a trauma in the fall and therefore must be consulted by a doctor. To optimize the victim’s breathing, it is advisable to loosen the victim’s clothing.

What are the different types of discomfort and how to treat them?

except vagal discomfort without loss of consciousness or with loss of consciousness there are other forms of discomfort.

  • Lipothymic discomfort:

It is a malaise that does not cause the victim to lose consciousness. It is fast and particularly ephemeral. A person suffering from it will feel dizzy for a short time.

  • Seizures:

It is a sudden and severe nausea. It is always accompanied by a rapid loss of consciousness. The victim thus fell and suffered convulsions.

This type of discomfort is short but brutal. The victim immediately loses consciousness. It is caused by a sudden drop in blood flow in the brain system.

To avoid and eliminate all these types of discomfort, it is necessary to adopt a healthy lifestyle. You must eat well (choose fresh and organic fruits and vegetables and watch your consumption of alcohol, sugar, fats, etc.), drink enough water and sleep properly (8 hours of sleep per night). This limits the risks. Limitation of stress factors and regular sports activities are also essential.

* Presse Santé strives to convey knowledge about health in a language accessible to all. IN NO CIRCUMSTANCES can the information provided replace the advice of a medical professional.

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