Nutrient-rich fruits are believed to be delicious and highly beneficial for health. It is considered the main element of the diet for maintaining fitness and health. However, mixing the whole fruit mixture should provide us with more nutrients and more vitamins. Some people include fruit juices in their diet to give the body energy. Since what we consume first thing in the morning determines the course of the day, caution is needed. Drinking fruit juice on an empty stomach is also harmful to health.
Fruit juices consumed in the morning on an empty stomach are likely to cause disorders such as constipation, acidity and stomach pain. This is because the empty stomach is longer between dinner and breakfast. Consequently, foods should not be eaten on an empty stomach, especially acidic foods such as oranges, lemons or seasonal fruits.
Why is drinking juice in the morning dangerous?
Increased blood sugar.
Drinking the juice on an empty stomach in the morning can cause your blood sugar to rise. Therefore, it is best to avoid drinking the juice on an empty stomach. People with diabetes should never drink juice first thing in the morning. In case you accidentally drink fruit juice on an empty stomach, do not eat anything for the next hour, as eating anything after consuming fruit juice can lead to vomiting, nausea, diarrhea, etc. .
Disorders of the digestive system.
The high acid content of most juices can cause heartburn and indigestion, and can also make ulcers worse. Also, the sugar in fruit juices can contribute to weight gain and other health problems.
When should you drink fruit juices?
In general, it is best to drink fruit juices during the first half day, as they provide the carbohydrates needed for energy production. Foods containing complex carbohydrates gradually convert glucose into energy, providing you with a steady supply of energy for the rest of the day. For the second half day, opt for green vegetable juices or mixed fruit and vegetable juices.
Of course, the benefits of juices are valid regardless of the time of day you consume them. However, do not drink them in the morning on an empty stomach. When you want to drink juice during a meal, pair it with a green salad or (raw) vegetables.
Digestion of fruit takes place very quickly in your body. When you combine fruit juice with a heavy meal, digestion takes place at different times. This can lead to acid reflux or indigestion.
What drinks can replace fruit juices in the morning?
Add apple cider vinegar to water:
The combination of water and apple cider vinegar has been very popular lately, and for good reason. Apple cider vinegar helps control normal blood sugar levels and thus aids weight loss. Additionally, apple cider vinegar has significant antibacterial properties that are likely to improve the overall health and appearance of your skin. For a healthy drink, just add a spoonful of apple cider vinegar to a glass of water in the morning.
This drink is a powerful antioxidant that is full of essential nutrients and minerals. Coconut water contains essential electrolytes that improve muscle health and recovery.
Drink pure green tea to boost your metabolism. Its high antioxidant content will boost the functioning of your immune system and increase your energy levels. Ideal if you start early in the morning.
Matcha provides double the benefits of green tea while also containing caffeine to give you energy. Matcha can also effectively reduce the risk of type 2 diabetes and promote weight loss, which are just some of the many health benefits this fantastic drink offers.
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