European Depression Day: Foods That Give You the Blues – Yahoo News

European Depression Day: Foods That Give You the Blues – Yahoo News

In order not to go through the depression box, according to the conclusions of a recent scientific study, it is better to avoid certain foods. Here are the ones that must be banished at all costs.

Are you not on your plate and don’t know why? A recent American study identified by the Web Psychology and published in July 2022 in the journal Public Health Nutrition, may give you the answer. According to her, some foods could well be the origin of our blues. To best avoid these little daily hassles and allow our mental health to be healthy, it’s high time to sort out our cupboards and fridges.

No wonder they are ultra-processed foods who are in the field of vision. They are said to be ultra-processed because the original food has undergone intense physical, chemical or biological transformations by industrial processes. Additives and additives reserved for industrial use are also regularly added to the final product.

Among the objectionable foods, we find in particular classic and light lemonades, energy drinks, industrial products such as cordon bleu, bars and nuggets made from poultry, fish or reconstituted meat, but also most bread and buns. industrial, “energy” bars and many industrial cakes and cookies.

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A pessimistic view of the world and oneself

While these products may have many benefits for some consumers, they would increase the risk of depression. To reach this conclusion, the researchers in charge of the study looked at data from more than 10,000 adults. AND “Compared to people who ate the least ultra-processed foods, those who ate the most were 80% more likely to have symptoms of mild or more severe depression,” they explained and at the same time emphasized the connection between cause and effect. “Ultra-processed foods reduce their nutritional value and also increase their calorie count because ultra-processed foods tend to be high in added sugar, saturated fat and salt, while low in protein, fibre, vitamins, minerals and phytochemicals. “

As he recalledHealth insurance on its pages, depression is characterized by mood disorders (sadness, loss of pleasure) that lead to a pessimistic view of the world and oneself. This phenomenon generally lasts for more than two weeks and has a significant impact on daily life. Affected people regularly experience disturbances in appetite and sexual desire, isolation or loss of sleep and intellectual performance.

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