We all know that we need to eat fruits and vegetables, and many of them contain important vitamins and minerals. But did you know that vitamin E is one of these nutrients?
Vitamin E intake is important for many reasons, including maintaining heart health and preventing cognitive decline. As one of the main active ingredients used in skin care products, vitamin E has a number of benefits for skin and hair. Foods high in vitamin E when added to your diet can naturally up your beauty game!
What does vitamin E owe its popularity to?
Vitamin E is one of the nutrients present in certain foods. Because it is also available in the form of a dietary supplement. People take vitamin E for a variety of reasons, especially to boost the immune system, protect eyesight, and prevent cancer. Some people use it to treat Alzheimer’s disease. Because vitamin E is primarily an antioxidant, which means it neutralizes harmful free radicals in the body. This vitamin is highly hydrating and healing for the skin. It’s also a natural anti-inflammatory that helps calm breakouts and protects the skin’s surface from external factors like pollution and sunburn.
Vitamin E is popular because it is a relatively safe and inexpensive dietary supplement. It is also easier to find as it is sold in most health food stores and online.
Check out this list of 6 foods high in vitamin E to make sure you’re getting enough!
Yes, spinach is a good source of vitamin E. It is also a good source of other nutrients such as vitamin A, iron and folate. Just one cup of cooked spinach provides more than 20% of the daily value of vitamin E. It’s a popular leafy green. They can be eaten cooked or raw and are often used in salads, soups and sandwiches. If you want to increase your intake of this nutrient, adding spinach to your diet is a great way to do so.
Avocado is creamy, salty and goes great with buttered toast. While these may sound like clichéd millennial customs, there is a reason for their popularity. According to studies, avocados are high in fiber, low in carbohydrates, and high in carotenoids. Just one piece contains 20% of the daily requirement of vitamin E. It is also worth noting that avocados make a delicious breakfast. Just add cheese and wheat toast to the mix!
The refined cousin of cauliflower is not only more beautiful, but also tastier! A good source of protein, broccoli is also rich in vitamin E. It’s a crunchy vegetable that’s at the top of every doctor’s diet because of its cancer-fighting properties. This in turn helps lower bad cholesterol (LDL) levels and is an easy detox food. It can be added to pasta and fried rice. Make sure to cook them at a low temperature to keep all of their catechin properties intact!
If you’re not allergic to them, peanuts can be little packets of health benefits that you can carry around and keep snacking on! They are full of antioxidants, rich in monounsaturated fats and so good for the heart. They are an excellent food for people who want to lose weight, and a small cup is 12% of your daily intake of vitamin E. Resveratrol, a chain of antioxidants known to give your body a deep detox, is found in peanuts. Have a bowl of peanuts as a healthy snack instead of chips; you can thank us later!
Almonds are known to be a quick source of energy, but they are low in carbohydrates. They are high in calories and provide twice the amount you need for your daily vitamin E needs. You can either eat a lot on your way to work or replace your cereal base with almond milk to get all the nutrients at once!
Sunflower seeds are good for your skin when you consume them every day. They contain essential nutrients such as vitamins E and B1, selenium and a lot of fiber. Grab a bag of roasted sunflower seeds to have when you’re bored. You can even use them in cooking or by sprinkling a handful into salads and meals.
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