Colds: no medicine is needed for treatment.

Colds: no medicine is needed for treatment.

You have a scratchy throat, a cough, a headache, and several tests for Covid have come back negative. You probably just came down with a cold. Although these symptoms are not serious, they are still quite irritating.

During the seven to 10 days it takes for your body to fully recover, there are many things you can do to end the misery and ease classic cold symptoms like a runny nose or a stuffy, scratchy throat. , annoying headache. One solution is to stop at a pharmacy in the cold and flu medicine section. Here are some good remedies to help keep your cold from feeling so bad.

But other remedies that relieve cold symptoms may be as close as your own kitchen. Or an office chair or sofa cushion. There is real scientific evidence for classic home remedies like chicken soup. And it even seems that old and new strategies like meditation could help you fight off a cold better.

Some of these remedies are likely to help you recover faster. And strategies like getting enough sleep, eating nutrient-dense foods, and frequent hand washing can help prevent the spread of cold viruses.

  1. Hydration:

Staying hydrated is essential because water helps thin mucus and flush out toxins. Aim to drink eight glasses of water a day or more if you’re not feeling well.

  1. Vitamin C:

Although vitamin C has not been proven to prevent cold symptoms, some studies suggest that it may shorten the life of a cold. In addition, it will strengthen your overall health, including your immune system.

The fresher the food, the better. Think oranges, rather than orange juice or supplements. Excessive consumption of vitamin C supplements (not vitamin C in the diet) can lead to stomach upset and kidney stones.

  1. Sleep:

Getting enough rest during cold and flu season is very important. Sleep helps your immune system work at its best to fight off viruses and bacteria.

  1. Honey and tea:

Honey has natural antiviral and antimicrobial properties. Add a natural sweetener (choose a local variety if possible) to a cup of ginger or cinnamon tea to soothe a scratchy throat and stay hydrated.

  1. Chicken soup :

The warmth and moisture of the soup helps soothe a sore throat, while the steam can help relieve the body. Chicken protein provides essential nutrients that can help boost the immune system. And broth contains electrolytes that can help replace fluids lost during a cold. So if you’re feeling down, grab a bowl of chicken soup. Maybe it will help you feel better.

  1. Aromatherapy:

Loosen mucus by rubbing a little camphor or menthol ointment on it – not inside! – from your nose. You can also reduce constipation by inhaling peppermint and eucalyptus essential oils.

  1. Steam shower:

A steam shower or sauna are excellent decongestants. Warning: If you feel dizzy or weak from the flu, sit in the bathroom chair and take a hot shower.

  1. Gargle with warm salt water:

Dissolve half a teaspoon of salt in a cup of hot water and then gargle to relieve a sore throat.

  1. Sleeping with an extra pillow:

An additional pillow can similarly help facilitate sinus drainage and prevent congestion by keeping the head elevated.

Natural cold remedies should be used with caution.

Nasal irrigation:

Nasal irrigation can be helpful in irrigating and moisturizing the nasal passages so that they are not dry and cracked, which can disrupt the skin’s protective barrier against viruses and bacteria. A doctor’s advice is essential before starting nasal irrigation treatment.

Vitamin and herbal supplements:

Some people swear by echinacea or zinc supplements, but research on their benefits is inconclusive. If you’re considering alternative medicine, talk to your doctor.

* Presse Santé strives to convey knowledge about health in a language accessible to all. IN NO CIRCUMSTANCES can the information provided replace the advice of a medical professional.

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