Best practices for preventing or combating heart disease

Best practices for preventing or combating heart disease

Although heart disease is the leading cause of death in France, there are many things you can do to prevent or combat it. By making a few simple lifestyle changes and working with your doctor, you can significantly reduce your risk of developing heart disease. Read on to learn more.

The latest study on mortality in France is rather worrying.

In France, the statistics are particularly alarming: according to a recent study, one in four French adults suffers from some form of heart disease. The most common form of heart disease in France is coronary artery disease, which affects almost two million people. This disease is caused by the accumulation of plaque in the arteries. Which can lead to a heart attack. Other common forms of heart disease are arrhythmias and congestive heart failure. Despite these grim statistics, there are reasons for hope: with early detection and proper treatment, many forms of heart disease can be controlled and even reversed. It is therefore essential that all French adults are aware of the risks and regularly consult a doctor for check-ups.

Understand the main causes of heart disease.

Heart disease is a general term used to describe a number of conditions that affect the heart. Including ischemic heart disease, heart failure and arrhythmias. Although there are many causes of heart disease, the most common are lifestyle choices, family history, and diabetes. Other risk factors include: high blood pressure, obesity and smoking.

High blood pressure :

When blood pressure is too high, it puts pressure on the heart and can damage the arteries. This deterioration makes it difficult for blood to flow through the vessels and can eventually lead to a heart attack or stroke.

Obesity:

Obesity is another risk factor for heart disease. Being overweight makes you more likely to have high blood pressure and diabetes, both major risk factors for heart disease.

Smoking:

Smoking is also a significant risk factor, which damages the lining of the arteries and increases the likelihood of their clogging.

Understanding the root causes of heart disease is essential for prevention and treatment. With this knowledge, people can make lifestyle changes to lower their risk, and early diagnosis can lead to better outcomes.

What steps should be taken to prevent or combat heart disease?

A balanced diet:

Eating healthy is one of the most important things you can do to prevent or fight heart disease. It usually includes lots of fruits, vegetables and whole grains, lean protein and low-fat dairy products. It is also important to limit saturated fat, trans fatty acids, salt and sugar. You don’t have to completely eliminate all junk food from your diet, but moderation is key. A healthy diet can help you maintain a healthy weight, lower cholesterol and blood pressure, and keep your heart working properly. So if you want to protect your heart, start by choosing healthier foods. It is also important to prioritize foods with heart-protecting compounds.

Regular training program:

Although many factors contribute to heart disease. A sedentary lifestyle is the main risk factor. Regular exercise has been shown to reduce the risk of developing heart disease. Because it can help improve the health of people who already have it. An exercise program that includes aerobic and strength training is ideal for preventing or fighting heart disease.

Aerobic exercise helps improve cardiovascular function and lower blood pressure. While strength training helps build muscle mass and reduce body fat. A regular exercise program that includes both types of activity can help you maintain a healthy heart and reduce your risk of developing heart disease.

Better mental health:

If the connection between physical and mental health has been proven for a long time. Recent research has shown that there is a strong connection between heart health and mental well-being. Studies have shown that people with anxiety and depression are more likely to develop heart disease. This suggests that maintaining good mental health is key to preventing or fighting heart disease. There are many ways to promote mental well-being. Including relaxation techniques, meditation, massage therapy and all other forms of alternative medicine.

* Presse Santé strives to convey knowledge about health in a language accessible to all. IN NO CIRCUMSTANCES can the information provided replace the advice of a medical professional.
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