4 healthy and convenient ways to store potatoes for longer.

4 healthy and convenient ways to store potatoes for longer.

Potatoes are undoubtedly one of the most popular foods on earth. After all, these tubers are not only tasty, but also full of nutrients, including carbohydrates and potassium. Moreover, they can be prepared in a variety of ways, including frying, frying, boiling, steaming, etc. Proper storage can help keep them fresh for a long time. Discover a selection of the best ways to store potatoes.

Do not store potatoes in the fridge or freezer.

Cold temperatures between 6°C and 10°C are undoubtedly the most suitable for successful storage of potatoes. Refrigeration and freezing, which are often used to keep food fresh, are not conducive to the preservation of tubers. Especially if they are not heat treated.

Store potatoes in the refrigerator making them exclusively toxic. The extreme cold of the refrigerator, for good reason, converts some of the starch into reducing sugars, which become carcinogenic substances. Especially if they are exposed to high temperatures during cooking, i.e. above 100°C.

Otherwise, freezing temperatures in the freezer will cause raw potatoes to turn brown. In addition, they lead to the breakdown of their cell wall structures. After thawing, they will have the consistency of dough and can no longer be used. If you want store potatoes in the freezer must be fully or partially cooked.

Protect them from light.

For successful preservation of potatoes, it is recommended to store them away from sunlight and fluorescent light. These factors trigger the production of chlorophyll by the skin of the tubers and give them an unpleasant green color. They can also cause massive solanine formation.

It is a toxic chemical that is responsible for the bitter taste and burning sensation in the mouth or throat. Absorbed in very large quantities, it can cause diarrhoea, vomiting and nausea and sometimes death. Solanine is permanently found in the skin up to a depth of about 3.5 mm below it. this being store peeled potatoes consists in covering them with water or sealing them in a vacuum.

Store boiled potatoes in water or in the freezer.

There are several economical techniques for boiled tubers. One of the best is to opt for storing boiled potatoes with their skins in water. You can also store them in the freezer. This option is strongly recommended if you do not plan to eat your cooked tubers for the next few days.

Store the cooked potatoes they will not turn brown in the freezer because the enzymes responsible for the color change are destroyed by cooking. It is also a good way to avoid storing them for longer. Sometimes up to a year without a significant change in quality. However, they will need to be skinless. Otherwise, freezing them would still be toxic.

To properly store skinless cooked leftovers in the freezer, it is necessary to protect them from air. To do this, put them in a tightly closed container. Alternatively, you can use a plastic bag, but take the time to remove the air well before sealing.

When you’re ready to eat them, avoid thawing them suddenly in the microwave to enjoy the delicious texture. Before you reheat them, you need to leave them in the fridge for about 10 to 12 hours first.

Keep raw slices in water for up to one day.

Peeled and sliced ​​raw potatoes contain polyphenol oxidase, which causes the flesh to turn brownish or gray when exposed to air. This discoloration can be prevented by covering these parts with water, which protects them from oxygen and enzymatic browning. Then we put everything in the fridge and leave it for the next use.

However, this preservation technique is only recommended if the potatoes will be cooked on the same day. If you leave the cut and peeled slices in water for more than 24 hours, their taste will change completely. This is because it absorbs too much water, so it becomes more diluted and tasteless.

For longer storage, choose vacuum packaging. Using this method, raw potato slices will last up to a week in the fridge.

* Presse Santé strives to convey knowledge about health in a language accessible to all. IN NO CIRCUMSTANCES can the information provided replace the advice of a medical professional.

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